Are You Playing Offense or Defense?

Are You Playing Offense or Defense?

Are you Playing Offense or Defense?

I recently read this question somewhere, and it stuck with me. The more I thought about it, the more convinced I was that it is a valid question for us to ask as individuals and as leaders.

Are you playing offense or defense?

Like in sports, where you can have a strength in offense or defense and be successful, but can’t be successful with a complete lack of either one; this question isn’t an “either/or black or white” question as much as it is a “relative balance” question.

It is a question that can be asked strategically (what will our focus be for the year?) or tactically (how will handle this situation?). In either case, it is a question worth considering, because if you don’t consider it and challenge yourself with it, you will in the short- or long-term operate from your habits – which might not give you the results you most desire.

Are you playing offense or defense?

What do I mean when I suggest this question to you?

Your own definitions for the two words matter, and so my urging you to ask yourself might really be all that is needed (and would make for a short article). But if you want to hear the definitions and descriptions I have been using as I have considered the question, here is a sampling.

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Offense means . . . Defense means . . .
• Being proactive • Being reactive
• Improving processes • Solving problems
• Playing to win • Playing it safe
• Maximizing return • Minimizing risk
• Trying something new • Maintaining what you have
• Creating new Customers • Focusing on the competition

As you can see, what appears to be a black and white question is far from it. As just one example: there is a time to improve processes, and a time to solve problems – and there is value in knowing which will be your overall focus too.

The question has helped clarify my thinking for our team in the coming year and I hope it will do the same for you. It has also come in handy in regards to some specific situations and decisions since I have been considering the question.

So, I ask you to consider this question for yourself from three perspectives.

Which is my subconscious habit, to play offense or defense?

Which will serve me best, most often in reaching my goals for year, playing offense or defense?

Which will serve me best for the situation or decision I face right now, playing offense or defense?

Whatever your answers, make sure you don’t ignore what you didn’t choose. If you choose to focus on offense, there will be a time when defense is needed and vice versa. Asking the question will however make you more intentional and likely more successful in whatever context you use it.

Ten Employee Training Tips

Ten Employee Training Tips

By AllBusiness.com

Well-trained employees are the key to your small business success. Studies have shown that the most successful, productive employees are those who have received extensive training. They’re the cream of the crop, and often have the strongest stake in the company’s future.

In an ideal world, you would be able to hire people who already possess the exact skills your business needs. But in today’s competitive labor market, demand for skilled workers far exceeds supply.

That’s where training comes in. Not only does instruction arm your employees with needed professional or technical skills, but it also shows that you are invested in them and interested in bringing them with you into the company’s future. This helps keep workers motivated and involved.

To successfully launch an employee-training program in your own company, follow these 10 helpful tips:

  1. Stress training as investment. The reason training is often considered optional at many companies is because it is thought of as an expense rather than an investment. While it’s true that training can be costly up front, it’s a long-term investment in the growth and development of your human resources.
  2. Determine your needs. As you probably don’t have unlimited time or funds to execute an employee training program, you should decide early on what the focus of your training program should be. Determine what skills are most pertinent to address current or future company needs or ones that will provide the biggest payback. Ask yourself, “How will this training eventually prove beneficial to the company?” Repeat this process as your business needs change.
  3. Promote a culture of learning. In today’s fast-paced economy, if a business isn’t learning, it’s going to fall behind. A business learns as its people learn. Communicate your expectations that all employees should take the necessary steps to hone their skills and stay on top of their professions or fields of work. Make sure you support those efforts by providing the resources needed to accomplish this goal.
  4. Get management on board. Once you have developed a prioritized list of training topics that address key needs within your company, you need to convince management to rally behind the initiative.
  5. Start out small. Before rolling out your training program to the masses, rehearse with a small group of users and gather their feedback. This sort of informal benchmarking exposes weaknesses in your training plans and helps you fine-tune the training process.
  6. Choose quality instructors and materials. Who you select to conduct the training will make a major difference in the success of your efforts, whether it’s a professional educator or simply a knowledgeable staff member. Having the right training materials is also important — after the training is over, these materials become valuable resources for trainees.
  7. Find the right space. Select a training location that’s conducive to learning. Choose an environment that’s quiet and roomy enough to spread out materials. Make sure the space is equipped with a computer and projector, so you can present a visually stimulating training session.
  8. Clarify connections. Some employees may feel that the training they’re receiving isn’t relevant to their job. It’s important to help them understand the connection early on, so they don’t view the training sessions as a waste of valuable time. Employees should see the training as an important addition to their professional portfolios. Award people with completion certificates at the end of the program.
  9. Make it ongoing. Don’t limit training solely to new employees. Organized, ongoing training programs will maintain all employees’ skill levels, and continually motivate them to grow and improve professionally.
  10. Measure results. Without measurable results, it’s almost impossible to view training as anything but an expense. Decide how you’re going to obtain an acceptable rate of return on your investment. Determine what kind of growth or other measure is a reasonable result of the training you provide. You’ll have an easier time budgeting funds for future training if you can demonstrate concrete results.

AllBusiness.com provides resources to help small and growing businesses start, manage, finance, and expand their business. The site contains forms & agreements, business guides, business directories, thousands of articles, expert advice, and business blogs. Material copyrighted by AllBusiness.com.

How To Create Your Own Opportunities At Work

How To Create Your Own Opportunities At Work

When your job isn’t giving you room to grow, make some.

How To Create Your Own Opportunities At Work
[Photo: distelpics via Pixabay]

You’re a hard worker, just like you said at your job interview. In all your time at your company, you’ve done consistently good work. You’re reliable. But for some reason, you just aren’t shining as much as you’d like. Maybe there’s a sexy new project at work that you were hoping to be assigned, but it went to someone else. Perhaps you’re holding out for a promotion but haven’t seen it yet.

You’re starting to wonder if your hard work doesn’t cut it. You’re doing some great things, but your boss doesn’t seem to notice. You aren’t getting bigger or better projects, which means you aren’t really growing in your position. Is there something else you should be doing?

Executing Isn’t Enough

The solution here isn’t necessarily to approach your boss and ask point-blank what gives. Before you charge into your boss’s office demanding a change, stop for a minute and ask yourself: How proactive am I in my career? Do I take on more than is required of me? Do I go out of my way to take on projects that benefit teams other than my own? Do I regularly help my teammates? And do I do these things without permission, or only when I’m asked to? In other words, am I fearless?

If the answers here are mostly “no,” it’s time to be more proactive. Don’t wait for your boss to create opportunities for you—create them yourself.No matter what stage of your career you’re at, simply “doing” the work is never enough. In order to take charge of your own career, you often have to take the initiative.

The most successful people are proactive. They provide value beyond what’s asked of them, and in the process, they showcase their talents and show everybody else how much they can contribute. Over time, teams learn to come to them with bigger and better projects. It’s a virtuous circle that benefits both the company and their careers.

Depending on your personality, this might not feel so natural. It may also come more easily to people at senior levels who typically don’t have to wait for a supervisor to approve every decision they make. People earlier in their careers might hesitate to be so proactive, fearing that if they do, they’ll be scolded for overstepping.

In reality, this fear is typically unfounded. What it really boils down to is your confidence and how much you know about the company and industry you’re in, not the current stage of your career. Here are a few tips for being more proactive at every level.

Take An Inventory Of Your Strengths And Weaknesses

Just as you would while preparing for a job interview, sit down and log your strengths and weaknesses. Has your team actually seen the full breadth of your skills? Do they know what you’re capable of? Are you actively utilizing your strongest skills, or are they being underleveraged?

Sometimes assets are hidden inside what appear to be disadvantages. Maybe you’ve been harping on the fact that you’re the youngest on your team—does that also make you the most social-media-savvy? Consider your strengths and weaknesses from all angles. You need to understand them better before stepping up to show your team more of what you’ve got.

Pick The Right Project

Being proactive isn’t about picking any extra project and adding it to your to-do list. It’s about identifying strategic opportunities for the good of the company—not just for yourself.

Which opportunities are those? Ask yourself these questions to pinpoint where you can help your company or team—and your career in the process:

  • What do you know about the business, company, or industry that only you can see?
  • What are some possibilities your company or team haven’t explored yet, and why not?
  • What gaps do you see?
  • What business objectives are you most passionate about at your company, and which of those are you uniquely qualified to help with?

Note that the answers to these questions may mean working with your current team, or not! Embrace the opportunity to meet teams other than your own if that’s where you can best contribute. Going out on a limb to forge those relationships is another sign that you’re interested in growing beyond what you already do.

Once You Seize It, Sell It

Now it’s time to sell your boss on the value of you taking on this project. Boil it down to a one-liner summarizing what you hope to achieve, and why it’s important to the company or team. Practice explaining that in the mirror if it helps.

While it can be scary to work on a project with no obvious stakeholders, if it’s a truly valuable undertaking, it’ll prove itself. Other people will see its value as it develops, and you yourself will become more certain of it.

Keep in mind, however, that it’s essential that you believe in the value of the undertaking. If you’re not sure it’s worth pursuing, get a second opinion from someone you trust (a close colleague, a mentor), or table it until you find another opportunity that makes your heart beat faster with conviction.

Keep Up Your Existing Responsibilities

The only way you can get away with working on something only you see the value in (at first) is if you’re keeping on top of all your current duties. As you start to stretch into self-initiated projects, it can be tempting to focus on those alone, but that’s a mistake.

Being proactive only to drop the basics isn’t a sign of leadership potential—it’s a sign of poor time management, a reason why you might not be progressing in your career as quickly as you thought yourself capable. That can be tough to recognize, but it’s useful intel.

Don’t Wait For Permission To Do More

This is crucial, whether you’re an intern for the season or a seasoned manager. If you find yourself waiting for someone else to signal or approve the next step, check yourself: It’s up to you to keep the ball rolling. Rather than waiting for a new assignment or task, ask yourself what else could be done, and do it.

Of course, be sure to use your best judgment here. There’s a category of things that you may in fact need approval for; sending a mass email to the whole company or expensing some unapproved dinners might create some challenges. But for a more run-of-the-mill project, it may not be necessary. Default toward asking for forgiveness, not permission.

Manage Up

You’re ultimately the best (and only) person to represent your own interests to your boss. Tell her what you want out of your career, and ask her to keep an eye out for opportunities for you. A good manager will keep you top of mind for upcoming projects that match your interest and skill set—or they’ll tell you why they think you’re not ready for those opportunities just yet. (If it’s the latter, don’t despair; this kind of feedback can be helpful, as now you have something tangible to work toward.)

But asking for your manager’s support isn’t the same as sitting on your hands and waiting for it. After all, it’s easy to wait for approval. It’s a lot harder to take initiative. But when you’re proactive, it often pays off—for you as well as your employer.

Do You Have Any Questions for Me?

Do You Have Any Questions for Me?


“Do you have any questions for me?”  Don’t get stumped by this common interview question! Answer “no”, and you might as well start looking for another job. So why do interviewers ask if you have any questions? They want to find out three important things:

  1. Did you do your homework about the position and the company?
  2. Are you really interested in the job?
  3. How are your conversational skills and thought processes?

And, since you could possibly be working at this company, it’s in your best interest to ask as many questions as possible so that you know exactly what to expect. Here are some examples of what you might want to ask…

To find out more about the company:

  • Where do you see the company headed?
  • What will the company be like five years from now?
  • Can you describe the company culture?
  • How do you stay ahead of the competition?
  • Where do you see this industry headed?
  • What is turnover like?

Interviewer questions:

  • What do you like about working here?
  • How long have you been working here?
  • If you could change or improve anything, what would it be?

To find out more about your position:

  • Is this a new position? If so, why was this position created?
  • Describe a typical work week/day in this position.
  • How many people work in this department?
  • Can you show me an organizational structure chart or give me an idea about the chain of command?
  • How will my performance be measured? By whom?
  • Will I be given periodic reviews?
  • How would you describe the responsibilities of this position?
  • What is the management style like?
  • What are the opportunities for advancement?
  • What is the company’s policy on providing seminars, workshops, and training so employees can keep up their skills or acquire new ones?

Work-life balance and other expectations:

  • How much travel is expected?
  • What are the typical hours like?
  • Is overtime expected?
  • Is relocation a possibility?

Follow-up questions:

  • If I am offered a position, when would I be expected to start?
  • What are the next steps in the hiring process?
  • When should I expect that you’d be making your decision?
  • Is there anything else that you’d like to know?

And NEVER ask these questions:

  • Questions that can easily be answered by checking the employer’s website or any other literature that has been provided to you before the interview.
  • Salary and benefit information, unless the employer brings up the topic.

References:

Doyle, Alison. “Your Guide to Job Searching: Interview Questions and Answers.” http://jobsearch.about.com/od/interviewquestionsanswers/a/interviewquest2.htm

12 Signs You Desperately Need a Vacation from Work

12 signs you desperately need a vacation from work

Jacquelyn Smith  6/16/2016

Missing the (Recruiting) Mark? Myths about Millennials

Missing the (Recruiting) Mark?  Myths about Millennials

A few years ago, TIME Magazine ran a cover story that made headlines of its own. In “Millennials: The Me Me Me Generation,” the magazine outlined in black and white all of the stereotypical horrors of Generation Y. The author used studies to back up the notion that millennials are the laziest, most self-absorbed generation in history.

There’s only one problem: Every generation gets labeled as the laziest and most self-absorbed of any in history.

Generation X was the “Slacker Generation.” Baby boomers were the “Me Generation.” It’s only natural for older folks to look down at young people and write them off based on the wisdom they have accrued since they too were new to the world of work.

The Millennial Myth

A quick Google search about millennials in the workplace kicks back results laden with adjectives like selfish, impulsive, careless, unenthusiastic and inattentive. However, when you dig deeper, you see that underlying these supposed traits are things like a drive for personal and career development, the desire to find meaningful work, the desire to lead, the ability to multitask and more.

Stereotyping is never a good thing, especially when it comes to recruiting. Misconceptions about millennials — or any generation — can lead to bias and even discrimination. Just as an individual should not be defined by race, religion, ethnicity, gender or socioeconomic background, they also should not be defined by their generation.

Consider this: Generation Y spans in age from college students to parents in their mid-30s. Painting millennials with a broad brush isn’t just unfair; it simply doesn’t work.

Just How Different Are the Generations?

You might be saying to yourself, “There have to be differences in generations. I see it all day long at my organization!” If so, you’ll be interested to learn that a recent IBM study looked at the differences between generations in the workplace and concluded that millennials really aren’t that different from their older colleagues. In fact, the only significant difference found was a higher technical aptitude among Generation Y.

IBM reports that people from every generation are equally likely to seek out meaningful work, want to make a positive impact on their employer, and value diversity. They also learned that older people are equally as willing to leave a job for money or incompatibility as their younger cohorts.

So why do millennials get labeled differently?

Researchers from the University of Wisconsin wanted to know and discovered that the differences between generations are a product of perception, rather than actual differences in values. In other words, we see what we want to see when we group a generation of people together. And while some differences in motivators exist, different generations really aren’t so different at all.

How to Break Through the Stereotypes

So, if millennials are stereotyped and misunderstood, how can you make sound judgments throughout the recruiting process? Behavioral interviews are one important tool that hiring teams can use to evaluate whether or not an individual is a good fit.

Another useful tool is a personality test. Psychologists have found little evidence to show that our personalities change significantly over time, so an individual’s personality at age 14 will look very similar when they are 24, 34, 44, etc., which lends accuracy to the testing.

When used together, personality tests and behavioral interviews can paint a detailed picture of how someone is likely to behave on the job. When you understand the behaviors that drive success in a role, you will be better equipped to match candidates with the behavior patterns you are looking for.

One of the keys to success when attempting to evaluate potential behavior is to focus on how someone behaves over the long term. Why? Because behavior can easily be altered for short periods of time, but inherently, we all revert back to our natural tendencies. This means that behavioral interviews must be thorough and robust, to help identify patterns that show themselves over time.

The Secret Weapon You Need

Gather a group of millennials together who all applied for the same position, and you’ll find that most of them have equal skills and knowledge. But if you spend time talking to individuals for even just a few minutes, you’ll discover that each is quite unique and brings specific strengths and weaknesses to the table.

No matter what generation a person can be classified into, a strong recruiting process looks beyond the superficial and effectively evaluates the likelihood that a candidate will thrive on the job. Even with personality and behavioral testing, this is no easy task. To complicate things even more, many internal HR teams are not equipped with the money, the manpower, the resources or the time it takes to make such strong matches.

When you partner with a strategic recruiting firm, you instantly access the tools necessary to make strong matches. Professional recruiters have the time, resources and experience to thoroughly vet all potential candidates and evaluate them for a strong fit. This frees up your internal staff to focus on business-critical initiatives while your staffing partner focuses on hiring.

Stop focusing on generational labels and start looking at your candidates as individuals with unique experiences, perspectives, talents and goals. This is the only way you can attract and retain the top talent you need to help your business thrive.

Listen to Your Employees, Not Just Your Customers

Listen to Your Employees, Not Just Your Customers

by Beth Benjamin
Harvard Business Review https://hbr.org/2016/08/listen-to-your-employees-not-just-your-customers
August 15, 2016

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In 2014, Michael Callahan, then head of customer experience at Hulu, had a mystery on his hands. When the big video streaming service surveyed customers who renewed subscriptions, it discovered, paradoxically, that some customers stayed with Hulu even when they didn’t necessarily have a positive perception of the brand overall.

It turned out that some customer service representatives of the third-largest player in the streaming video space were pushing fence-sitting customers too hard, said Callahan in a recent interview. Paid digital TV companies, which also include Netflix and Amazon Prime, face high churn. Like Hulu, they need to ensure positive perceptions among customers routinely up for grabs between the big players.

“We had a gut-check conversation to discover what it meant to truly serve customers,” Callahan remembers. “We wanted employees to act more authentically to achieve a better, more positive experience of the brand overall. We didn’t want them only thinking about retention.”

That’s when Callahan’s team took an unusual step: The team created and linked an employee feedback system to its customer feedback system, in order to flag interactions where customers and employees had different perceptions. The linked system consisted of two short surveys — one sent to employees and the other to customers — right after a transaction. The linked system allowed for more insight into customers, and managers could use the information to coach employees, to assess whether they had the right tools and resources, and to identify people with innovative ideas and leadership potential.

Many companies love customer feedback, but only a handful have devoted as much energy to employee feedback systems. “For every dollar spent on employee feedback, companies spend hundreds of dollars on customer feedback,” said Troy Stevenson, former vice president of customer loyalty at eBay, in a recent interview.

Companies rarely connect the two systems. But, connecting them can create powerful feedback loops that engage employees and help companies adapt to fast-changing customer expectations, according to new research I conducted with my colleagues Carolyn Egelman, Julia Markish, Emma Sopadjieva, and Dorian Stone at the Medallia Institute. The research included interviews with more than 25 customer experience and HR executives and a survey of 1,000 frontline employees working at large companies in the U.S. automotive, financial services, retail, telecomm, and hospitality sectors.

Linking feedback systems allows companies to enlist frontline employees as agents of change. In our Medallia Institute survey, 56% of frontline employees said they have suggestions for improving company practices, and 43% said their insights could reduce company costs. Yet, a third said they were surveyed once a year or less, and more than half said employers weren’t asking the right questions.

In the case Callahan described, two screen pop-up surveys were sent to customers and employees immediately following a customer service transaction.

Customers were asked:
•Was your problem solved?
•Are we easy to work with?
•Did you enjoy the experience you just had?

Employees were asked:

•Did you solve the problem?
•Was it easy to access the tools and resources you needed to solve the problem?
•Did you feel proud to represent our brand in the conversation?

The linked feedback system prompted executives to adjust the compensation plan: customer service representatives received a retention bonus only if a subscriber remained on the rolls 30 days after an interaction.

Reducing customer churn by even a small amount can add up to a lot in a subscription-based business. For example, if linked feedback loops helped to improve retention by even one percentage point, the savings on a subscriber base of 12 million (Hulu’s current base) with a typical monthly subscription price of $7.99, would generate an extra $11 million in annual revenue.

Why don’t more companies do this? Organizational barriers are often the culprit. At one 170,000-employee big box retailer, linking the feedback systems would require approvals from three different senior executives, the CMO, the chief human resources officer, and the president of retail. The only person who could drive a linked system was the CEO.

Companies that want the insights from linked systems can navigate the organizational complexities with these six steps:

Align feedback systems around high-level business objectives. Which needle do you want to move? Hulu wanted to build more authentic relationships with customers. This drove everything from its questions to how it used the data.

Design your feedback system to aggregate data at key touchpoints. Most companies build separate, often expensive systems within existing reporting hierarchies. Instead, work backwards from the customer experiences you want to understand. For example, if your customer feedback is organized around touchpoints within lines of business, survey employees who interact with customers at those same touchpoints, such as a call center conversation or an account signup. Companies often make the mistake of organizing customer feedback systems around one structure — say lines of business or channel — and employee feedback systems around another — say geography or function.

Establish the right frequency and pacing for employee and customer surveys. Many companies, including Nordstrom, Four Seasons and Vanguard, collect customer feedback on a continuous basis and distribute it in real time (Disclosure: Nordstrom, Four Seasons, and Vanguard are all clients of Medallia). Most executives I interviewed said employees should be surveyed more than once a year but not more than once a month. Match the timing of your surveys to the pace at which you can act, so that you can demonstrate results. Surveying employees on a rolling basis, and using quarantine rules (designated times when you won’t ask for feedback) for customer surveys can minimize survey fatigue.

Encourage honest feedback and protect employees who answer candidly. Employees may worry their feedback will get them into trouble. Counter this perception by rewarding and honoring employees for raising difficult issues. After successes become clear, give even more recognition to employees whose feedback helped move the company forward.

Let people speak in their own words and capture emotional cues. As companies rely more on technology, relating to customers emotionally and pinpointing what troubles them gets trickier. Open-ended questions, text analytics and sentiment analysis capture interactions more vividly and compel leaders to act. “To hear an employee who’s deeply empathetic to the customer trying to explain a complex policy … to feel them struggle is painful,” says Callahan, who is now at Seattle-based Blueprint Consulting Services.

Act on the most important feedback, and communicate what you’re doing and why. In our interviews, we learned that a handful of companies are using feedback to create specific action plans tied to companies’ broader goals. At one company, executives use an internal website to post plans that grew out of employee feedback. Employees can see who’s leading an effort, view timelines, and track progress. They can also share additional feedback or volunteer for projects.

In a world where big data algorithms and technology increasingly dictate the customer experience, linked feedback systems give companies at least two great advantages. The connections help senior managers get a more complete picture of customer-employee interactions, including the behaviors — and emotions — they generate. And, asking employees for their input, not through a pro forma annual survey but as part of the company’s routine operations, sends a signal that employees have useful insights and that they are valued.

Ultimately, well-designed feedback loops enable employees to be more empowered and companies to be more responsive, creating the competitive edge companies need to adapt and thrive.

Beth Benjamin is senior director of research at Medallia, a global provider of customer experience management software. She applies organizational science to real-world problems, helping companies to adapt to the challenges of growth and market change.

Take Control of Your Day — Before It Takes Control of You!

Productivity Tips

Take Control of Your Day–Before it Takes Control of You!
What’s Out? Multitasking.  What’s In? Mindfulness!


It’s a given: Nobody gets more than 24 hours in a day. How you spend your waking hours, and how well you fill the number of hours you work, will determine how successful and accomplished you feel at the end of the day. If your to-do list never seems to get done, if you feel like your day is a constant string of interruptions and redirections, it’s time to get down to business. How can you take back your time and use it to its best advantage?

  1. Figure out your peak operating times.
    Everyone has a time (or two) of the day when they are most productive. When are yours? If you know them, optimize your work schedule by planning to do your “heaviest” work during those times.
  2. Prioritize.
    Look at your to-do list. What do you have to do, as opposed to what you’d like to be doing? Take your must-do tasks and organize them by deadline.
  3. Block out interruptions by blocking out time. If you work in an office, you may feel strange telling colleagues when to avoid stopping by, but you may be able to set “office hours” and let them know that in order to be productive, you need to limit interruptions. Let them know when they can and can’t stop by your desk with non-urgent questions or requests.
  4. Just say no to email.
    You don’t need to respond to emails the minute they arrive. Set aside time several times throughout the day to answer emails and respond to social media updates. Turn off your Outlook, Twitter and Facebook notifications while you’re working so you’re not constantly being barraged with outside messages.
  5. Separate work time and personal time.
    Once your office hours are over, don’t answer business phone calls or emails.
  6. Prepare yourself.
    Before you leave the office, write out your to-do list for the following day. Being organized before you even set foot in the office will make you more productive from the get-go. Don’t forget to check off whatever you accomplish!

How to Beat Procrastination?

How to Beat Procrastination?  Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while artfully avoiding the tasks that really matter. And when we look at those rolling, long-untouched items at the bottom of our to-do list, we can’t help but feel a little disappointed in ourselves.

The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with tasks that promise future upside in return for efforts we take now. That’s because it’s easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds—an example of something that behavioral scientists call present bias.

How can you become less myopic about your elusive tasks? It’s all about rebalancing the cost-benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tackling it.

To make the benefits of action feel bigger and more real:

Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they’re shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real—making the future benefits of saving also feel more weighty. When we apply a lo-fi version of this technique to any task we’ve been avoiding, by taking a moment to paint ourselves a vivid mental picture of the benefits of getting it done, it can sometimes be just enough to get us unstuck. So if there’s a call you’re avoiding or an email you’re putting off, give your brain a helping hand by imagining the virtuous sense of satisfaction you’ll have once it’s done—and perhaps also the look of relief on someone’s face as they get from you what they needed.

Pre-commit, publicly. Telling people that we’re going to get something done can powerfully amplify the appeal of actually taking action, because our brain’s reward system is so highly responsive to our social standing. Research has found that it matters greatly to us whether we’re respected by others—even by strangers. Most of us don’t want to look foolish or lazy to other people. So by daring to say “I’ll send you the report by the end of the day” we add social benefits to following through on our promise—which can be just enough to nudge us to bite the bullet.

Confront the downside of inaction. Research has found that we’re strangely averse to properly evaluating the status quo. While we might weigh the pros and cons of doing something new, we far less often consider the pros and cons of not doing that thing. Known as omission bias, this often leads us to ignore some obvious benefits of getting stuff done. Suppose you’re repeatedly putting off the preparation you need to do for an upcoming meeting. You’re tempted by more exciting tasks, so you tell yourself you can do it tomorrow (or the day after). But force yourself to think about the downside of putting it off, and you realize that tomorrow will be too late to get hold of the input you really need from colleagues. If you get moving now, you have half a chance of reaching them in time—so finally, your gears creak into action.

To make the costs of action feel smaller:

Identify the first step. Sometimes we’re just daunted by the task we’re avoiding. We might have “learn French” on our to-do list, but who can slot that into the average afternoon? The trick here is to break down big, amorphous tasks into baby steps that don’t feel as effortful. Even better: identify the very smallest first step, something that’s so easy that even your present-biased brain can see that the benefits outweigh the costs of effort. So instead of “learn French” you might decide to “email Nicole to ask advice on learning French.” Achieve that small goal, and you’ll feel more motivated to take the next small step than if you’d continued to beat yourself up about your lack of language skills.

Tie the first step to a treatWe can make the cost of effort feel even smaller if we link that small step to something we’re actually looking forward to doing. In other words, tie the task that we’re avoiding to something that we’re not avoiding. For example, you might allow yourself to read lowbrow magazines or books when you’re at the gym, because the guilty pleasure helps dilute your brain’s perception of the short-term “cost” of exercising. Likewise, you might muster the self-discipline to complete a slippery task if you promise yourself you’ll do it in a nice café with a favorite drink in hand.

Remove the hidden blockageSometimes we find ourselves returning to a task repeatedly, still unwilling to take the first step. We hear a little voice in our head saying, “Yeah, good idea, but . . . no.” At this point, we need to ask that voice some questions, to figure out what’s really making it unappealing to take action. This doesn’t necessarily require psychotherapy. Patiently ask yourself a few “why” questions—“why does it feel tough to do this?” and “why’s that?”—and the blockage can surface quite quickly. Often, the issue is that a perfectly noble competing commitment is undermining your motivation. For example, suppose you were finding it hard to stick to an early morning goal-setting routine. A few “whys” might highlight that the challenge stems from your equally strong desire to eat breakfast with your family. Once you’ve made that conflict more explicit, it’s far more likely you’ll find a way to overcome it—perhaps by setting your daily goals the night before, or on your commute into work.

So the next time you find yourself mystified by your inability to get important tasks done, be kind to yourself. Recognize that your brain needs help if it’s going to be less short-sighted. Try taking at least one step to make the benefits of action loom larger, and one to make the costs of action feel smaller. Your languishing to-do list will thank you.


Caroline Webb is the author of How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life. She is also CEO of coaching firm Sevenshift, and a Senior Adviser to McKinsey & Company. Follow her on Twitter @caroline_webb_Facebook, or Google +.

Boost Your Happiness in 5 Seconds Flat!

Boost Your Happiness in 5 Seconds Flat!

Comparing Yourself to Others

By Lloyd J. Thomas, Ph.D.

Comparing ourselves to others is a very powerful mental affliction.

When we are children, we compare ourselves to others as a way of discovering “who I am,” using others as references. However, as adults, when we compare ourselves to others, it is usually to evaluate ourselves as “worse than” or “better than” or “equal to” other people.

When we measure ourselves against others, it causes us psychological harm.

Many people spend considerable mental time trying to decide, through comparison with others, who they are, what is important or valuable about themselves, whether or not they are happy. That orientation and reactivity to others, all by itself, is undermining their happiness.

Making comparisons can never bring us to a peaceful state of mind, because there is never an end to the possibilities for comparison.

For example, you may be sitting across from another person at a social gathering. You evaluate him as “quite attractive.” He is articulate.

So your first comparative thought becomes, “I’m not as good-looking as he is and he is more intelligent than I am.” Your discomfort increases. You may even feel anxious and desire to leave. Then you may notice someone who is slovenly dressed and unkempt. Perhaps she is struggling to find the words to express herself. Thinking comparatively, you say to yourself, “Oh, good, I feel more comfortable because I am obviously better looking and more intelligent than that one.” Having reassured yourself that you are better than at least one in the group, your anxiety may diminish.

When we compare ourselves to others, there is always the tendency to evaluate ourselves on the more negative side of the comparison. This reinforces our own self-doubt, our own negative self-image, and perhaps our own self-criticism. When we conclude ourselves to be less significant than others, we behave in ways which invite others to treat us accordingly.

When we compare ourselves to others, the psychological game that is played is called, “Top-Dog, Under-Dog.” We define in our heads who is on top and who is beneath. When playing this game, competition is the underlying dynamic. We compete in our heads with others. When we are enmeshed in mentally competitive relationships, we tend to ignore ourselves, and only define who we are in reaction to others. Our uniqueness is ignored, self-knowledge diminished, and personal experience lost.

When we are in competition with others, there are no winners. In a competitive battle, the winners and losers both lose. The defeated lose their sense of power, lose their self-esteem. When the battle is a war, the defeated often lose their freedom, property, families, and often their own lives.

The victorious lose any love, respect, or good will the defeated may have had. Winners of a war are left with the hatred, fear, or envy of those who have been overcome. Last year’s victors in a championship game become the targets of other teams’ heightened efforts to avenge themselves, or seek more strenuously to defeat them. In the cycle of revenge, it is just a matter of time until the situation turns, and those who have been winners become losers.

When the battle is an inner one, over who is inherently better or worse, who is happier or more deserving, we set ourselves up to lose…lose peace of mind, contentment, or any kind of happiness.

The antidote to the poison of comparing lies in turning our attention within and realizing that we deserve to have our needs met.

We deserve to be happy and fulfilled. We identify our skills at creating a lifestyle based upon our own preferences, our own uniqueness and our own worthiness.

As we grow in confidence in our own ability to create happiness within, we are then able to take delight in the happiness of others, instead of feeling threatened by it through comparison. When we take full responsibility for our own happiness and fulfillment, rather than looking to others to provide it, we no longer need to compare.

Develop the thinking habits oriented to realistic assessment of personal traits, and cherishing those traits and you heal from the affliction of comparative thinking.

About the Author: Lloyd J. Thomas, Ph.D. is a Life Coach and a licensed psychologist. He has been in independent practice since 1981, specializing in personal and professional coaching and behavioral medicine. For the past 28 years he has written a weekly newspaper column, “Practical Psychology,” (now called “Practical Life Coaching”) which appears in several newspapers. He recently completed co-authoring book, “Total Life Coaching: 50+ Life Lessons, Skills and Techniques to Enhance Your Practice…and Your Life” (W.W. Norton — Jan. 2005) For two years he wrote a “Life Coaching” column for The Coloradoan newspaper. He is a graduate of Coach University and his professional skills include: relationship coaching, student-development, executive mentoring; personal/corporate transformational change; preventative healthcare education; management/leadership training; achievement/success coaching, and teaching adults how they learn and how to create their desired personal and organizational outcomes. Most recently, he has completed a program, “Coaching Life Lessons” for professional coaches and clients to become facile at creating their desired outcomes.